Blog - Page 6 of 11 - AOKWIT: Professional provider of high-quality mountaineering, rappelling, rock climbing, and training gear, dedicated to equipping adventurers with reliable and performance-driven equipment for all their outdoor challenges.

24 May

Rock Climbing Training: Six Mental Strategies to Unleash Your Potential

May 24, 2025
By aokwit aokwit
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For most endeavors, the fastest way to enhance performance is to improve the quality of your thinking. This holds true for rock clim...

24 May

Expert Advice

How to Train the Mental Strength of Climbers

May 24, 2025
By aokwit aokwit
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I. The Importance of Mental Training in Climbing American scholar Gruber once stated: "For beginner and intermediate athletes, 80% o...

24 May

Expert Advice

Hiking and Mountaineering Preparation: How to Properly Plan and Pack Food

May 24, 2025
By aokwit aokwit
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Hiking and mountaineering demand significant physical exertion, requiring regular food intake to replenish energy during activities. ...

22 May

Expert Advice

Learning to Coordinate Upper and Lower Body in Rock Climbing – Utilize Your Waist and Legs

May 23, 2025
By aokwit aokwit
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Online discussions often focus on strength training for the upper body, such as arms, forearms, and finger strength. However, overempha...

22 May

Expert Advice

How to Properly Train Climbing Finger Strength and Protect Your Fingers

May 23, 2025
By aokwit aokwit
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For beginners in climbing, the best way to train is through climbing itself. Mastering climbing techniques and completing various movem...

22 May

Expert Advice

How to Adapt to High Altitude?

May 22, 2025
By aokwit aokwit
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1. Maintain a Positive Mental State. Excessive anxiety, constant worry, or overreacting to minor discomfort can amplify physical sym...

22 May

Expert Advice

High Altitude Adaptation: Principles, Strategies, and Techniques

May 22, 2025
By aokwit aokwit
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It is well-known that the human body requires oxygen to perform physical activities. The same amount of exercise, such as running 1 kil...

22 May

Expert Advice

How to Reduce Injuries in Rock Climbing——Warm-Up and Cool-Down Exercises

May 22, 2025
By aokwit aokwit
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Warm-up exercises are often categorized as part of physical training in general sports literature. However, for rock climbing enthusias...

21 May

Expert Advice

Stretching Essentials Before & After Rock Climbing

May 21, 2025
By aokwit aokwit
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Stretching is one of the primary methods to improve flexibility for rock climbing. However, the following points should be noted during...

21 May

Expert Advice

Seven Essential Steps for Mountain Emergency Rescue

May 21, 2025
By aokwit aokwit
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When an accident occurs, people often feel overwhelmed by countless tasks and chaotic priorities. Among these, some actions require ...

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Camp & Hike

Rock Climbing Training: Six Mental Strategies to Unleash Your Potential

How to Train the Mental Strength of Climbers

Hiking and Mountaineering Preparation: How to Properly Plan and Pack Food

Learning to Coordinate Upper and Lower Body in Rock Climbing – Utilize Your Waist and Legs

How to Properly Train Climbing Finger Strength and Protect Your Fingers

How to Adapt to High Altitude?

High Altitude Adaptation: Principles, Strategies, and Techniques

How to Reduce Injuries in Rock Climbing——Warm-Up and Cool-Down Exercises

Stretching Essentials Before & After Rock Climbing

Seven Essential Steps for Mountain Emergency Rescue

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