Expert Advice Archives - Page 10 of 14 - AOKWIT: Professional provider of high-quality UIAA mountaineering, rappelling, rock climbing, and training gear, dedicated to equipping adventurers with reliable and performance-driven equipment for all their outdoor challenges.

22 May

How to Reduce Injuries in Rock Climbing——Warm-Up and Cool-Down Exercises

May 22, 2025
By aokwit aokwit
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Warm-up exercises are often categorized as part of physical training in general sports literature. However, for rock climbing enthusias...

21 May

Expert Advice

Stretching Essentials Before & After Rock Climbing

May 21, 2025
By aokwit aokwit
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Stretching is one of the primary methods to improve flexibility for rock climbing. However, the following points should be noted during...

21 May

Expert Advice

Seven Essential Steps for Mountain Emergency Rescue

May 21, 2025
By aokwit aokwit
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When an accident occurs, people often feel overwhelmed by countless tasks and chaotic priorities. Among these, some actions require ...

21 May

Expert Advice

Self-Rescue Guide for Getting Lost in Harsh Environments

May 21, 2025
By aokwit aokwit
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I. Self-Rescue in Storms and Rain 1.If you have a survival bag (a waterproof plastic bag large enough to fit a person) or other surv...

21 May

Expert Advice

Experience & Recommendations on Altitude Sickness

May 21, 2025
By aokwit aokwit
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Altitude sickness is a common high-altitude illness encountered during outdoor activities. If severe altitude sickness is not promptly ...

21 May

Expert Advice

How to Identify and Treat Altitude Sickness

May 21, 2025
By aokwit aokwit
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Altitude sickness does not only occur when climbing peaks above 7,000–8,000 meters. Even hiking, trekking, or sightseeing at altitudes ...

16 May

Expert Advice

Wilderness Hiking and Mountaineering Survival Skills: Handling Insect Bites

May 16, 2025
By aokwit aokwit
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During outdoor hiking and mountaineering, insect bites—such as those from mosquitoes, horseflies, bees, wasps, or leeches—are often una...

16 May

Expert Advice

Outdoor Activity Safety and General Knowledge Training

May 16, 2025
By aokwit aokwit
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I. Camping Safety Precautions: Set up tents on hard, flat ground whenever possible. Avoid camping on riverbanks or dry riverbeds. ...

16 May

Expert Advice

Climbing Techniques: Belaying Section – Key Aspects to Note for Lead Belaying

May 16, 2025
By aokwit aokwit
0 comments

Lead belaying shares fundamental principles with other belaying methods, but due to its different approach, there are several key aspec...

16 May

Expert Advice

Correct Use of SRT (Single Rope Technique)

May 16, 2025
By aokwit aokwit
0 comments

SRT is the abbreviation of English "Single Rope Technique", a technology that enables free ascent and descent on a single rope. Its eme...

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Camp & Hike

How to Reduce Injuries in Rock Climbing——Warm-Up and Cool-Down Exercises

Stretching Essentials Before & After Rock Climbing

Seven Essential Steps for Mountain Emergency Rescue

Self-Rescue Guide for Getting Lost in Harsh Environments

Experience & Recommendations on Altitude Sickness

How to Identify and Treat Altitude Sickness

Wilderness Hiking and Mountaineering Survival Skills: Handling Insect Bites

Outdoor Activity Safety and General Knowledge Training

Climbing Techniques: Belaying Section – Key Aspects to Note for Lead Belaying

Correct Use of SRT (Single Rope Technique)

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