Expert Advice Archives - Page 9 of 14 - AOKWIT: Professional provider of high-quality UIAA mountaineering, rappelling, rock climbing, and training gear, dedicated to equipping adventurers with reliable and performance-driven equipment for all their outdoor challenges.

28 May

The Bowline Knot: A Classic Climbing Knot

May 28, 2025
By aokwit aokwit
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Known as the "King of Knots," the bowline is a reliable and easily tied loop knot that resists slipping and deformation, making it an e...

27 May

Expert Advice

What Details Should Be Paid Attention to in Free Solo Climbing

May 27, 2025
By aokwit aokwit
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Free solo climbing involves ascending steep rock walls using natural features like cracks, crevices, and protrusions as handholds. ...

24 May

Expert Advice

Rock Climbing with Confidence

May 24, 2025
By aokwit aokwit
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ANDREW JACKSON once said profoundly: "Thinking is necessary, but when it's time to act, cast aside hesitation and commit!" When conf...

24 May

Expert Advice

Rock Climbing Training: Six Mental Strategies to Unleash Your Potential

May 24, 2025
By aokwit aokwit
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For most endeavors, the fastest way to enhance performance is to improve the quality of your thinking. This holds true for rock clim...

24 May

Expert Advice

How to Train the Mental Strength of Climbers

May 24, 2025
By aokwit aokwit
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I. The Importance of Mental Training in Climbing American scholar Gruber once stated: "For beginner and intermediate athletes, 80% o...

24 May

Expert Advice

Hiking and Mountaineering Preparation: How to Properly Plan and Pack Food

May 24, 2025
By aokwit aokwit
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Hiking and mountaineering demand significant physical exertion, requiring regular food intake to replenish energy during activities. ...

22 May

Expert Advice

Learning to Coordinate Upper and Lower Body in Rock Climbing – Utilize Your Waist and Legs

May 23, 2025
By aokwit aokwit
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Online discussions often focus on strength training for the upper body, such as arms, forearms, and finger strength. However, overempha...

22 May

Expert Advice

How to Properly Train Climbing Finger Strength and Protect Your Fingers

May 23, 2025
By aokwit aokwit
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For beginners in climbing, the best way to train is through climbing itself. Mastering climbing techniques and completing various movem...

22 May

Expert Advice

How to Adapt to High Altitude?

May 22, 2025
By aokwit aokwit
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1. Maintain a Positive Mental State. Excessive anxiety, constant worry, or overreacting to minor discomfort can amplify physical sym...

22 May

Expert Advice

High Altitude Adaptation: Principles, Strategies, and Techniques

May 22, 2025
By aokwit aokwit
0 comments

It is well-known that the human body requires oxygen to perform physical activities. The same amount of exercise, such as running 1 kil...

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Camp & Hike

The Bowline Knot: A Classic Climbing Knot

What Details Should Be Paid Attention to in Free Solo Climbing

Rock Climbing with Confidence

Rock Climbing Training: Six Mental Strategies to Unleash Your Potential

How to Train the Mental Strength of Climbers

Hiking and Mountaineering Preparation: How to Properly Plan and Pack Food

Learning to Coordinate Upper and Lower Body in Rock Climbing – Utilize Your Waist and Legs

How to Properly Train Climbing Finger Strength and Protect Your Fingers

How to Adapt to High Altitude?

High Altitude Adaptation: Principles, Strategies, and Techniques

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