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Posts by aokwit aokwit

HomeArticles Posted by aokwit aokwit (Page 11)
28 May
Expert Advice

The Bowline Knot: A Classic Climbing Knot

  • May 28, 2025
  • By author-avatar aokwit aokwit
  • 0 comments
Known as the "King of Knots," the bowline is a reliable and easily tied loop knot that resists slipping and deformation, making it an e...

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27 May
Expert Advice

What Details Should Be Paid Attention to in Free Solo Climbing

  • May 27, 2025
  • By author-avatar aokwit aokwit
  • 0 comments
Free solo climbing involves ascending steep rock walls using natural features like cracks, crevices, and protrusions as handholds. ...

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24 May
Expert Advice

Rock Climbing with Confidence

  • May 24, 2025
  • By author-avatar aokwit aokwit
  • 0 comments
ANDREW JACKSON once said profoundly: "Thinking is necessary, but when it's time to act, cast aside hesitation and commit!" When conf...

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24 May
Expert Advice

Rock Climbing Training: Six Mental Strategies to Unleash Your Potential

  • May 24, 2025
  • By author-avatar aokwit aokwit
  • 0 comments
For most endeavors, the fastest way to enhance performance is to improve the quality of your thinking. This holds true for rock clim...

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24 May
Expert Advice

How to Train the Mental Strength of Climbers

  • May 24, 2025
  • By author-avatar aokwit aokwit
  • 0 comments
I. The Importance of Mental Training in Climbing American scholar Gruber once stated: "For beginner and intermediate athletes, 80% o...

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24 May
Expert Advice

Hiking and Mountaineering Preparation: How to Properly Plan and Pack Food

  • May 24, 2025
  • By author-avatar aokwit aokwit
  • 0 comments
Hiking and mountaineering demand significant physical exertion, requiring regular food intake to replenish energy during activities. ...

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22 May
Expert Advice

Learning to Coordinate Upper and Lower Body in Rock Climbing – Utilize Your Waist and Legs

  • May 23, 2025
  • By author-avatar aokwit aokwit
  • 0 comments
Online discussions often focus on strength training for the upper body, such as arms, forearms, and finger strength. However, overempha...

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22 May
Expert Advice

How to Properly Train Climbing Finger Strength and Protect Your Fingers

  • May 23, 2025
  • By author-avatar aokwit aokwit
  • 0 comments
For beginners in climbing, the best way to train is through climbing itself. Mastering climbing techniques and completing various movem...

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22 May
Expert Advice

How to Adapt to High Altitude?

  • May 22, 2025
  • By author-avatar aokwit aokwit
  • 0 comments
1. Maintain a Positive Mental State. Excessive anxiety, constant worry, or overreacting to minor discomfort can amplify physical sym...

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22 May
Expert Advice

High Altitude Adaptation: Principles, Strategies, and Techniques

  • May 22, 2025
  • By author-avatar aokwit aokwit
  • 0 comments
It is well-known that the human body requires oxygen to perform physical activities. The same amount of exercise, such as running 1 kil...

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