Expert Advice Archives - Page 9 of 13 - AOKWIT: Professional provider of high-quality UIAA mountaineering, rappelling, rock climbing, and training gear, dedicated to equipping adventurers with reliable and performance-driven equipment for all their outdoor challenges.

22 May

Learning to Coordinate Upper and Lower Body in Rock Climbing – Utilize Your Waist and Legs

May 23, 2025
By aokwit aokwit
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Online discussions often focus on strength training for the upper body, such as arms, forearms, and finger strength. However, overempha...

22 May

Expert Advice

How to Properly Train Climbing Finger Strength and Protect Your Fingers

May 23, 2025
By aokwit aokwit
0 comments

For beginners in climbing, the best way to train is through climbing itself. Mastering climbing techniques and completing various movem...

22 May

Expert Advice

How to Adapt to High Altitude?

May 22, 2025
By aokwit aokwit
0 comments

1. Maintain a Positive Mental State. Excessive anxiety, constant worry, or overreacting to minor discomfort can amplify physical sym...

22 May

Expert Advice

High Altitude Adaptation: Principles, Strategies, and Techniques

May 22, 2025
By aokwit aokwit
0 comments

It is well-known that the human body requires oxygen to perform physical activities. The same amount of exercise, such as running 1 kil...

22 May

Expert Advice

How to Reduce Injuries in Rock Climbing——Warm-Up and Cool-Down Exercises

May 22, 2025
By aokwit aokwit
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Warm-up exercises are often categorized as part of physical training in general sports literature. However, for rock climbing enthusias...

21 May

Expert Advice

Stretching Essentials Before & After Rock Climbing

May 21, 2025
By aokwit aokwit
0 comments

Stretching is one of the primary methods to improve flexibility for rock climbing. However, the following points should be noted during...

21 May

Expert Advice

Seven Essential Steps for Mountain Emergency Rescue

May 21, 2025
By aokwit aokwit
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When an accident occurs, people often feel overwhelmed by countless tasks and chaotic priorities. Among these, some actions require ...

21 May

Expert Advice

Self-Rescue Guide for Getting Lost in Harsh Environments

May 21, 2025
By aokwit aokwit
0 comments

I. Self-Rescue in Storms and Rain 1.If you have a survival bag (a waterproof plastic bag large enough to fit a person) or other surv...

21 May

Expert Advice

Experience & Recommendations on Altitude Sickness

May 21, 2025
By aokwit aokwit
0 comments

Altitude sickness is a common high-altitude illness encountered during outdoor activities. If severe altitude sickness is not promptly ...

21 May

Expert Advice

How to Identify and Treat Altitude Sickness

May 21, 2025
By aokwit aokwit
0 comments

Altitude sickness does not only occur when climbing peaks above 7,000–8,000 meters. Even hiking, trekking, or sightseeing at altitudes ...

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Camp & Hike

Learning to Coordinate Upper and Lower Body in Rock Climbing – Utilize Your Waist and Legs

How to Properly Train Climbing Finger Strength and Protect Your Fingers

How to Adapt to High Altitude?

High Altitude Adaptation: Principles, Strategies, and Techniques

How to Reduce Injuries in Rock Climbing——Warm-Up and Cool-Down Exercises

Stretching Essentials Before & After Rock Climbing

Seven Essential Steps for Mountain Emergency Rescue

Self-Rescue Guide for Getting Lost in Harsh Environments

Experience & Recommendations on Altitude Sickness

How to Identify and Treat Altitude Sickness

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