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Tag Archives: Advanced Skills

HomePosts Tagged "Advanced Skills" (Page 3)
29 May
Expert Advice

Rock Climbing Knots Tutorials (Part 4)

  • May 29, 2025
  • By author-avatar aokwit aokwit
  • 0 comments
4.1 Prusik Knot (also spelled Prussik Knot) This knot was first used in the early 19th century by Dr. Karl Prusik (a physician). It ...

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29 May
Expert Advice

Rock Climbing Knots Tutorials (Part 3)

  • May 29, 2025
  • By author-avatar aokwit aokwit
  • 0 comments
3.1 Double Fisherman’s Knot Using Rope A, tie a double overhand knot around Rope B. Using Rope B, tie a double overhand knot ...

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28 May
Expert Advice

Rock Climbing Knots Tutorials (Part 2)

  • May 28, 2025
  • By author-avatar aokwit aokwit
  • 0 comments
The Overhand Knot: Essential Simplicity While fundamentally simple, the overhand knot serves critical roles in climbing systems - pr...

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28 May
Expert Advice

Rock Climbing Knots Tutorials (Part 1)

  • May 28, 2025
  • By author-avatar aokwit aokwit
  • 0 comments
Knot tying is a fundamental skill that mountaineers and climbers must master from the outset. With over a dozen commonly used knots, on...

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28 May
Expert Advice

The Bowline Knot: A Classic Climbing Knot

  • May 28, 2025
  • By author-avatar aokwit aokwit
  • 0 comments
Known as the "King of Knots," the bowline is a reliable and easily tied loop knot that resists slipping and deformation, making it an e...

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22 May
Expert Advice

Learning to Coordinate Upper and Lower Body in Rock Climbing – Utilize Your Waist and Legs

  • May 23, 2025
  • By author-avatar aokwit aokwit
  • 0 comments
Online discussions often focus on strength training for the upper body, such as arms, forearms, and finger strength. However, overempha...

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22 May
Expert Advice

How to Properly Train Climbing Finger Strength and Protect Your Fingers

  • May 23, 2025
  • By author-avatar aokwit aokwit
  • 0 comments
For beginners in climbing, the best way to train is through climbing itself. Mastering climbing techniques and completing various movem...

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22 May
Expert Advice

How to Adapt to High Altitude?

  • May 22, 2025
  • By author-avatar aokwit aokwit
  • 0 comments
1. Maintain a Positive Mental State. Excessive anxiety, constant worry, or overreacting to minor discomfort can amplify physical sym...

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22 May
Expert Advice

High Altitude Adaptation: Principles, Strategies, and Techniques

  • May 22, 2025
  • By author-avatar aokwit aokwit
  • 0 comments
It is well-known that the human body requires oxygen to perform physical activities. The same amount of exercise, such as running 1 kil...

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16 May
Expert Advice

Wilderness Hiking and Mountaineering Survival Skills: Handling Insect Bites

  • May 16, 2025
  • By author-avatar aokwit aokwit
  • 0 comments
During outdoor hiking and mountaineering, insect bites—such as those from mosquitoes, horseflies, bees, wasps, or leeches—are often una...

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