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Tag Archives: Physical Training

HomePosts Tagged "Physical Training"
23 Dec
Expert Advice

4 Key Elements of Limit Bouldering Training

  • December 23, 2025
  • By author-avatar aokwit aokwit
  • 0 comments
Climbing serves as a simple and highly effective method to develop strength and explosive power. Although bouldering has become a co...

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18 Dec
Expert Advice

Making Peace with Fear

  • December 18, 2025
  • By author-avatar aokwit aokwit
  • 0 comments
Rock climbers are generally no strangers to fear. Whether it's the fear of falling or the fear of failure, this primal instinct is o...

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21 Nov
Expert Advice

Nutrition Optimization Guide for Rock Climbing: 5 Strategies to Enhance Performance & Health

  • November 21, 2025
  • By author-avatar aokwit aokwit
  • 0 comments
As a counter-gravity sport, rock climbing places high demands on an athlete's physical fitness and nutritional status. Whether a beg...

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24 Oct
Expert Advice

10 Simple Ways to Stretch and Strengthen Your Wrists

  • October 24, 2025
  • By author-avatar aokwit aokwit
  • 0 comments
The wrists play a crucial role in climbing: they bear body weight, transfer force, and control grip. However, the wrists are also on...

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15 Aug
Expert Advice

How to Maximize Your Home Climbing Board: The Ultimate Setup & Training Guide

  • August 15, 2025
  • By author-avatar aokwit aokwit
  • 0 comments
A home climbing board (especially a smaller, steeper one) is an excellent tool for building strength, power, and technique. This guide ...

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13 Aug
Expert Advice

From “En Pointe” to “Redpoint”: How Ballet Enhances Climbing Footwork and Foot Health

  • August 13, 2025
  • By author-avatar aokwit aokwit
  • 0 comments
Introduction Climbing is a challenging and exhilarating sport, but it can also take a toll on your feet. Whether it's jamming feet i...

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12 Jun
Expert Advice

How to Prevent Finger Strains and Overuse Injuries While Rock Climbing

  • June 12, 2025
  • By author-avatar aokwit aokwit
  • 0 comments
How can you avoid finger strains and overuse injuries during rock climbing? AOKWIT will introduce five effective methods to prevent sud...

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12 Jun
Expert Advice

Advice & Training Methods Series for Learning Climbing – Muscle Balance

  • June 12, 2025
  • By author-avatar aokwit aokwit
  • 0 comments
1. Introduction: The Problem of Overuse Injuries Recently, injuries caused by overtraining have occurred frequently in climbing. Eag...

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12 Jun
Expert Advice

10 Moves to Cover Warm-Up and Cool-Down for Climbing

  • June 12, 2025
  • By author-avatar aokwit aokwit
  • 0 comments
Warm-up and cool-down for climbing is a complex and profound topic. The method introduced in this article is extremely simple and clear...

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21 May
Expert Advice

Stretching Essentials Before & After Rock Climbing

  • May 21, 2025
  • By author-avatar aokwit aokwit
  • 0 comments
Stretching is one of the primary methods to improve flexibility for rock climbing. However, the following points should be noted during...

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